International
Acting-Directing Laboratory

DYNAMIC BREATHING TRAINING

The morning warm-up based on the ancient Chinese system of
Tai Chi Qi Gong exercises helps participants to prepare organisms properly for the full-value intensive work during the day.

The training combines breathing, movement and imagination.

These exercises help to focus the mind and body as one, gain sense of connection through the body,
gain a sense of the centre of weight and achieve awareness of flow and energy in the body.

The principal accents during the execution of the exercises are relaxation and naturalness.

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